Putting Yourself First: a free HEAL group

Ever heard them say on an airplane to put on your own oxygen mask first? Well, we know that this can be easier to say than to do. Let us help.

Join this free Healthy Eating, Active Living (HEAL) activity. This is a weekly supportive and rejuvenating group for navigating obstacles and meeting personal goals — attend once or every week. It’s free. Meets Fridays at 11:00am.

This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own, we become drained or resentful. We will support group members in finding a healthy balance and setting attainable goals that can lead to more satisfaction in life. Self-care is crucial to being able to give to others. Visualize how you want your life to look. What kind of relationships do you seek? What are your needs and desires?

Location

Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City.

Facilitator

Deborah Spake, AMFT

For More Information…

See a list of services and other groups at marincityclinic.org/mentalhealth.

Interested in another group or at another time? Please call our Behavioral Health Coordinator, at 415-579-0072.