Free Support Group: Healthy Living

Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans, learn of creative ways to achieve goals, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss, Health Educator. Mondays at 1:00pm. This is part of…

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Support Group: Grief and Loss

Grief and Loss How do we keep going? This group offers support with the aspects of grief and loss. We have all had losses, sometimes in the form of losing a loved one, sometimes in losing a job, a career or a relationship. Loss is a universal experience. We’re here to help lighten your burden and give you a safe and nurturing space to feel heard and supported. Attend one session or come every week—it’s free. Wednesdays at 3:00pm Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Catherine Ewing, LCSW For More Information… See a list of services and other groups at…

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Free Support Group: Putting Yourself First

Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own, we become drained or resentful. We will support group members in finding a healthy balance…

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Free Support Group: Stress Reduction

Drop-in for a free group during our 6-week session on Stress Reduction. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Stress Reduction Relaxation, Stress Management and Mindfulness Facilitator: Karuna Leary, PsyD. Thursdays 1:00pm. This is part of our 6-week Free Groups, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk and Easy Hike Grief and Loss Stress Reduction Parent Toolbox Women’s Circle Relaxation Techniques For More Information… Interested in another group or at another time? Please call Rodneisha Earl, Behavioral Health Coordinator, at 415-579-0072.

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Free Support Group: Healthy Living

Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans, learn of creative ways to achieve goals, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss, Health Educator. Mondays at 1:00pm. This is part of…

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Support Group: Grief and Loss

Grief and Loss How do we keep going? This group offers support with the aspects of grief and loss. We have all had losses, sometimes in the form of losing a loved one, sometimes in losing a job, a career or a relationship. Loss is a universal experience. We’re here to help lighten your burden and give you a safe and nurturing space to feel heard and supported. Attend one session or come every week—it’s free. Wednesdays at 3:00pm Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Catherine Ewing, LCSW For More Information… See a list of services and other groups at…

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