Putting Yourself First: a free HEAL group

Put yourself first! Ever heard them say on an airplane to put on your own oxygen mask first? Well, we know that this can be easier to say than to do. Let us help. Join this free Healthy Eating, Active Living (HEAL) activity. This is a weekly supportive and rejuvenating group for navigating obstacles and meeting personal goals — attend once or every week. It’s free. Meets Fridays at 11:00am. This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put…

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Easy Hike Thursdays

Join us for an easy hike in the beautiful natural area surrounding Marin City. This walk is free and open to all. Meet our Health Educator, Michaela Moss, at the main clinic entrance at 1:00pm. For more information, email Michaela or call us at (415) 339-8813.

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Putting Yourself First: a free HEAL group

Put yourself first! Ever heard them say on an airplane to put on your own oxygen mask first? Well, we know that this can be easier to say than to do. Let us help. Join this free Healthy Eating, Active Living (HEAL) activity. This is a weekly supportive and rejuvenating group for navigating obstacles and meeting personal goals — attend once or every week. It’s free. Meets Fridays at 11:00am. This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put…

Continue reading

Tagged with: , , , , , ,

Easy Hike Thursdays

Join us for an easy hike in the beautiful natural area surrounding Marin City. This walk is free and open to all. Meet our Health Educator, Michaela Moss, at the main clinic entrance at 1:00pm. For more information, email Michaela or call us at (415) 339-8813.

Continue reading

Tagged with: , ,