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Don’t Just Do Something: Sit There!
August 31, 2018 @ 10:00 am - 11:00 am
Don’t Just Do Something—Sit There!
Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am.
Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome!
Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City.
Dr. Jason Thompson, PhD
For More Information…
See a list of services and other groups at marincityclinic.org/mentalhealth.
Interested in another group or at another time? Please call our Behavioral Health Coordinator, at 415-579-0072.
For additional information or to suggest a new event, please email us. Unless otherwise specified, events are free and all are welcome!